Finding low cholesterol foods and building a healthy diet plan around them is a huge part of not only improving your general health but also lowering health risks related to elevated cholesterol levels.
26+ Low Cholesterol Enchiladas Recipe
Background. And enchiladas—a sort of casserole made of rolled tortillas filled with meat and/or cheese and topped with a red sauce (and more cheese)—are certainly among the culprits. Dietary fiber 8.8g 35% dv;
Shredded Chicken Enchiladas A Sweet Pea Chef from www.asweetpeachef.com
It's easily made in one dish and is paleo, whole30 the enchilada sauce is nightshade free, and it's not made with any extra peppers. This post may contain affiliate links. High cholesterol increases your risk of heart disease, so it's important to drop your cholesterol to a healthy level.
Enchiladas originated in mexico—the ancient mayans.
Foods in the diet that lower cholesterol are foods high in fiber, low in saturated fats, olive oil, soy, and nuts. Check out these guidelines for a low cholesterol, low saturated fat diet including how to choose meats, dairy, fruits and vegetables and more. Enchilada casserole is a comforting family favorite meal, perfect for weeknights. Sometimes high cholesterol is genetic, but most of the time you can lower your cholesterol by changing your diet and staying active.
